Step 1: Preheat the Oven
Set the oven to 375°F and line a baking sheet with parchment paper for easy cleanup.
Step 2: Mix the Base
In a large bowl, combine the ground chicken, breadcrumbs, onion, garlic, and grated carrot. The carrot adds both nutrition and moisture to prevent the chicken from drying out.
Step 3: Season and Bind
Add parsley, egg, salt, pepper, paprika, and oregano. Mix gently by hand or with a spoon until evenly combined. Avoid overworking the meat to keep the rissoles tender.
Step 4: Shape the Rissoles
Form the mixture into small, round patties about the size of a golf ball, then flatten slightly. Arrange them on the prepared baking sheet to ensure even cooking.
Step 5: Add a Golden Finish
Lightly spray the rissoles with olive oil. This gives them a golden, crisp exterior without frying.
Step 6: Bake
Bake for 20–25 minutes, until the internal temperature reaches 165°F and the tops are lightly browned and crisp.
