The link between exceptional longevity and DNA: Surprising discoveries of a 117-year-old centenarian

What we can deduce from this

The discoveries about Maria Branyas Morera are not simply linked to an exceptional case. They remind us that we have real control over our own longevity through simple but effective choices:

  • Opt for a balanced and natural diet
  • Avoid excesses such as alcohol and tobacco
  • Maintain regular physical activity
  • Maintaining strong social relationships and a positive attitude

Researchers now hope to use this data to develop new anti-aging therapies and better understand how to age without a decline in quality of life .

And you, what adjustments could you make in your daily life to live longer and healthier?