This notion is supported by a research conducted in 2019 and published in the Journal of the American College of Cardiology, which states that people who had healthy sleeping habits were at a much lower risk of suffering from any cardiovascular disease. These scientists discovered some specific behaviors related to good sleeping practices, such as having a regular sleep pattern and never experiencing insomnia. It proves that sleep plays an essential role not only in recovery but also in disease prevention.
Another important reason why small extensions to sleep periods are so influential lies in the concept of a keystone habit. The difference between such a small change and big changes in your lifestyle is the lack of large time investments and costs that come along with big improvements in sleeping habits. As noted by behavioral psychologists, good sleep improves your productivity during daytime, thus, creating positive effects.
If you do not feel tired all the time, it will become easier for you to remain productive, choose healthy food options, and cope with stress instead of using cigarettes and alcohol. In addition, sleep becomes an important element from which the rest of the healthy habits will emerge. As stated by Emmanuel Stamatakis, who works at the University of Sydney, it is vital to think about useful and user-friendly strategies.
