1. Warm Lemon Water
- How it helps: Boosts hydration, supports digestion, and may curb appetite.
- How to use: Squeeze half a lemon into a cup of warm water and drink in the morning.
2. Green Tea
- How it helps: Contains antioxidants and mild caffeine, which can support metabolism.
- How to use: Drink 2–3 cups daily, preferably without sugar.
3. Apple Cider Vinegar Drink
- How it helps: May improve satiety and blood sugar control.
- How to use: Mix 1–2 teaspoons of apple cider vinegar in a glass of water before meals.
- Tip: Start small to avoid stomach irritation.
4. Ginger and Lemon Infusion
- How it helps: Ginger aids digestion and reduces bloating, while lemon adds flavor and vitamin C.
- How to use: Boil slices of fresh ginger in water, add lemon juice, and drink warm.
5. Cucumber and Mint Water
- How it helps: Hydrating, reduces water retention, and naturally low-calorie.
- How to use: Infuse a pitcher of water with cucumber slices and fresh mint leaves. Drink throughout the day.
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