While normally low in the middle of the night, its level can rise too early, particularly in cases of chronic stress, anxiety or blood sugar fluctuations.
A dinner very high in simple sugars can cause a drop in blood sugar levels during the night. The body then releases cortisol to compensate, which promotes waking up during the night.
Some useful tips:
Eat a light but balanced dinner (protein, vegetables, and moderate amounts of starchy foods).
Avoid late meals.
Limit coffee and tea after 3 p.m.
Establish a relaxation routine 30 minutes before bedtime (deep breathing, gentle stretching, calming reading).
If awakenings are frequent, persistent, and exhausting despite these adjustments, medical advice is recommended to investigate an underlying cause.
