A Gentler Shower Routine
Many skin experts say that people over 65 may not need a full shower every day. Showering every other day or a few times a week is often enough, depending on your activity level.
On days you don’t shower, you can wash your face, hands, underarms, and other important areas to stay fresh.
When you do shower, try to:
- Use warm (not hot) water
- Keep showers short (5–10 minutes)
- Use gentle, fragrance-free cleansers
- Avoid scrubbing hard
- Pat your skin dry instead of rubbing
It also helps to apply a thick moisturizer right after showering while your skin is still slightly damp. This locks in moisture.
Moisturizing Is Very Important
As you age, your skin makes less oil, so moisturizing becomes more important. Thick creams or ointments usually work better than thin lotions.
Look for products with ingredients like:
- Ceramides
- Glycerin
- Hyaluronic acid
- Shea butter
Using moisturizer regularly can reduce itching and dryness, especially in cold weather.
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